This is an obvious one, but possibly the hardest to put into practise. No matter what, you must not contact him. Try to stop thinking about wanting to keep in touch with him as a positive thing. Speaking to an ex before you are over them will only hinder your recovery from the break up, it won't help you in any way. This might mean you have to ask them to stop contacting you too. To make this as easy as possible for yourself, it is best to cut all ties with him where possible. Delete his Facebook (block him if necessary), unfollow him on twitter, delete his number.
Any time you feel like giving him a quick text, call or message...DON'T! Remember why you aren't together anymore. Call a friend or family member, or even write in a diary instead. Keeping in touch with him whilst you are still recovering will draw out the healing process, for both of you. You are strong enough to resist the temptation of contacting him, and you'll feel much better for not speaking to him. Eventually the urge to speak to him declines, this is a really important part of getting over someone. It's very difficult to move on when they are still a part of your life, and it's so important to be happy with your own company. You can do this!
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